Surya Namaskar
Surya Namaskar
Surya Namaskar, or the Sun Salutation, is a fundamental series of 12 flowing postures in yoga that synchronize breath and movement. This e-learning course will guide you through the proper alignment and technique for each pose in the Surya Namaskar sequence, helping you build strength, flexibility, and a deeper mind-body connection through this classical yoga practice.
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